10 Simple Food Swaps to Save Calories – Hello Healthy

I found this article to be particularly interesting.  Most of the items listed (shown) are items that almost all of use when preparing a meal. And I have to tell you a lot of the items used as substitutions are items that we have either used or wish we knew more recipes in which we could use them for.  Take a look for yourself and I bet you too will just as surprised. LP

Whether it’s swapping heavy cream for cauliflower or avocado for butter, cutting just 50 calories per day through simple food swaps can add up to bigger weight loss wins in the long run. Here are 10 simple swaps to try:

Source: 10 Simple Food Swaps to Save Calories – Hello HealthyHello Healthy

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