About Workout Wednesdays!

Welcome to Workout Wednesday!  Everyone is or should be aware of the importance of working out.  There is nowhere you can go on the planet where there is not a reference to how important regular exercising is. Whether you’re out for a walk or surfing on social media you will see advertisements from gyms who are hosting specials for memberships, as well as literature or videos showing different types of movements that are beneficial to the body and one’s well-being.

According to Brian D. Johnston of International Association of Resistance Training: Prescribed Exercise Clinics, “exercising regularly makes the heart stronger and the lungs fitter, enabling the cardiovascular system to deliver more oxygen to the body with every heartbeat and the pulmonary system to increase the maximum amount of oxygen that the lungs can take in. Exercise lowers blood pressure, somewhat decreases the levels of total and low-density lipoprotein (LDL) cholesterol (the bad cholesterol), and increases the level of high-density lipoprotein (HDL) cholesterol (the good cholesterol). These beneficial effects, in turn, decrease the risk of heart attack, stroke, and coronary artery disease. In addition, colon cancer and some forms of diabetes are less likely to occur in people who exercise regularly.”

Simply put working out, is beneficial to not only one’s physical appearance but also to one’s internal mechanisms that keep the body running smoothly.  As well as improving muscle strength which allows for performing physical tasks easier.  Exercising/working out aids in the stretching of muscles and joints, which also allow for an increase in flexibility and aids in the prevention of injuries.

Here are 10 additional reasons to get your workout in, written by Esther Chain, Women’s Health:

  1. Improves Your Mood  – Who doesn’t need a mood stabilizer? Did you know that a brisk workout boost production brain chemicals that ease stress and anxiety which makes you feel happier and more relaxed?
  2. Helps You Sleep Better  – According to a study conducted by the National Sleep Foundation up to 67% of those who exercise regularly, report that they get a good night’s sleep.
  3. Strengthens Your Memory – The Behavioral Brain Research study shows that a single session of an aerobic workout produces higher blood levels of hormones that are associated with a strong memory.
  4. Boosts Your Creativity – A published article in the journal, “Frontiers of Neuroscience,” reported that working out regularly can jack your ability to brainstorm new ideas. 
  5. Reduce Your Risk of Cancer – Though it’s not clear as to how much exercising or which type of exercise, physical activity has been linked to a lower risk of breast and endometrial cancer, according to the National Cancer Institute. 
  6. Recharges Your Batteries – Exercising just 2-3 times a week can boost energy level by 20%, decreasing fatigue by 60%.
  7. Make You More Confident – Knowing the amazing physical challenges that you’ve been able to accomplish, gives you kick ass confidence that spills over into other parts of your life.
  8. Fewer Sick Days – Research suggests that working out at least 2-3 times a week, results in the ability to fight off bacteria.
  9. Eases Killer Cramps – Research shows that working out triggers the release of endorphins, which are like opioids that relieve the agony of period pain. 
  10. Allows for Smoother Work Day – According to a study published last year by the journal, “Population Health Management, exercise increases productivity at the job.

In this section, I will be posting different facts, exercising tips, summaries of interesting articles, interviews with personal trainers (sometime in the future), and loads of motivation. So be sure to stop in regularly. 

Lois

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