Veggie Nuggets

I thought it would be nice to start out with something simple and yummy looking as well.  This Veggie Nuggets recipe comes courtesy of Claire Nolan, BuzzFeed/Tasty.

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Here’s a video that shows you how to make them:

YouTube.com

INGREDIENTS

Servings: 6–8 (makes 40–50 nuggets)

3 carrots, peeled & cut into chunks

½ head cauliflower, broken up

1 head broccoli, broken up

2 cloves garlic, chopped

1 egg

½ teaspoon onion powder

1 teaspoon salt

½ teaspoon pepper

1¾ cup plain bread crumbs

PREPARATION

1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.

2. Add 1¼ cup of bread crumbs and blend just until incorporated.

3. Scoop a tablespoon of the mixture and form a small circular shaped “nugget.”

4. Place the remaining ½ cup of bread crumbs in a bowl and cover each nugget with the bread crumbs.

5. Either pan-fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or you can bake them on a piece of parchment paper at 400˚F/200˚C for 25 minutes, flipping after the first 15 minutes.

6. Serve with your favorite dipping sauce.

7. Enjoy!

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Did You Know There Are 4 Different Types of Vegetarians?

The most widely accepted definition of a vegetarian by fellow vegetarians is a person who eats no meat, fish, or poultry. Primarily a vegetarian consistently avoids all flesh foods as well as byproducts of meat, fish, and poultry.  However, vegetarian diets vary in the extent to which they exclude animal products.

There are four types of vegetarians, Semi-vegetarians, Lacto-Ovo vegetarians, Lacto-vegetarians, and Vegans.  The difference between them are as follows:

  • Semi-vegetarians are those who are cutting back on his or her intake of meat. A pollo vegetarian avoids red meat and fish but eats chicken, and a pesco pollo vegetarian avoids red meat but eats chicken and fish.
  • Lacto-Ovo vegetarians diet excludes meat, fish, and poultry but includes dairy products and eggs. They eat such foods as cheese, ice cream, yogurt, milk, and eggs as well as foods that include these ingredients.
  • Lacto vegetarians diet excludes meat, fish, and poultry, as well as eggs and any foods containing eggs, however, they eat dairy products such as milk, yogurt, and cheese.
  • Vegans avoid eating or using all animal products, including meat, fish, poultry, eggs, dairy products, any foods containing by-products of these ingredients, including the use of wool, silk, leather, and any nonfood items made with animal byproducts. Some vegans even avoid money.

What type of vegetarian are you?  Today is day 5 of my journey of becoming a vegetarian, and according to this list I am a pollo vegetarian, however, I do not eat chicken, but I do eat seafood and plenty of vegetables and salads. Because becoming a vegetarian is very new for me, I thought it would be nice to include in the Workout
Wednesday category, recipes for vegetarians and for those who just want to eat healthier. I hope you enjoy the new additions and now I’m off to search for the recipes, Lois.