Welcome To Tasty Tuesdays!

 

Image result for images of delicious looking foods

Welcome to Tasty Tuesday!

As I sit here thinking about what I should post, I thought it would be best to post recipes that do not require too much prepping and time to prepare.  I myself am a big fan of one pan recipes for those days that get away from me, but I am also a rabid fan of foods that takes lots of time to prep and prepare.  I usually save the weekends (Sundays) for preparing large dinners, which are great for leftovers during the week.  And once the leftovers have been consumed, then it’s time for either a  meal that takes little to no time or a nice DeGiorno Supreme frozen pizza. Mmm, yum!

It never occurred to me that choosing a recipe to share with you guys would be so very difficult until I sat at my computer today, to do so. LOL.  So I decided that it might be nice to post a recipe for Breakfast, Lunch, and Dinner all on the same day.  This way you’ll have three choices in which to choose from. In time this section should be bursting with great recipes increasing your choices or at least give you an inkling of what you may have a taste for.  

The recipes you find here will be from different sources, of which I will provide the URL for. Some will be my very own as they have been handed down from my family tree, and finally, there will be YouTube videos of me preparing meals for you to watch at your leisure.

I hope you enjoy this section and Bon Appetite!  

Lois

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Sweet Potato Hash w/Egg

sweet-potato-hash-w-egg

When it comes to eating breakfast, I am the worst person to talk to.  I find that I am never hungry for breakfast during the normal breakfast hours.  I get up in the morning, let my furbabies out, fix their breakfast (during normal breakfast hours), feed them and disappear downstairs where I put in one hour working out.  After my workout, I enjoy a leisure cup of Whey and I’m off to shower and getting dress.

Usually, after I get dressed I am ready for a nice cup of coffee and a cigarette.  I know, smoking defeats the purpose of exercising, but it’s a habit just have not gotten around to giving up.

In any case, I received an email from My Fitness Pal, sharing this delicious looking recipe for Sweet Potato Hash w/Egg and I thought to myself, “Hmmm, this would make a great weekend brunch!”  Doesn’t it look just yummy?  For your convenience, I am including the recipe here and the URL so you can check out other recipes that may interest you. Enjoy! LP

 

Sweet Potato Hash with Sunny Side Up Eggs
Ingredients

2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if necessary)
1/3 cup chopped onion
1 medium sweet potato, peeled and shredded (about 2 cups shredded)
Salt and pepper, to taste
1/4 cup chopped cilantro
2 large eggs
Directions

Mist a large nonstick skillet with cooking spray, and heat on medium-high. To skillet, add bacon and onion. Sauté for 4 minutes, until onion is translucent. Add sweet potato, salt, and pepper, and sauté, about 7–8 minutes, until potato is cooked through. Stir in cilantro; divide between 
two plates.

Reduce heat to medium, and mist the same skillet with cooking spray. Crack eggs onto separate sides of the skillet and cook until set (or flip for over-easy eggs). Place one egg over each serving of hash. Sprinkle with additional pepper, to taste.

Nutrition Information

Serves: 2 | Serving Size: 2/3 cup hash + 1 egg

Per serving: Calories: 183; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 211mg; Sodium: 441mg; Carbohydrate: 19g; Dietary Fiber: 2g; Sugar: 5g; Protein: 14g

Nutrition Bonus: Potassium: 118mg; Iron: 6%; Vitamin A: 228%; Vitamin C: 18%; Calciu

 

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